4 Wk Oct: Move with Grace Hatha Yoga

Service Description

Class: Course 1: A yoga practice enriched with breath and influenced by the hatha yoga wisdom traditions, seeped in rich philosophy and ancient science, expressed through graceful intuitive movement. Curious self-exploration combined with classical yoga principles and alchemical flowing movement. Course 2: Elemental practice exploration of 5 elements of classical Hatha Yoga linked with specific physical, energetic, intuitive movements, walking you through a curious exploration of self through the lens of classical yoga elemental practices with a contemporary edge. Content and email copy Rarely do we allow for space to and time to rest, the mind body and spirit. Reason why it is important: Rest and breath body movement is important to form a relationship with between mind, body spirit for overall physical and mental health and provide insight to ways we can adapt our lifestyle to cultivate a renewed sense of inner bliss. Science and phycological reports support this ancient breath body movement practice to demonstrate reduction in anxiety and physical and mental heal related conditions with continue practice. Why not give a go?

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