Yoga: Wisdom of the Heart - Manor Walk

Service Description

Extended Yoga session 10:45 am – 12:15 pm Breath enrichment and massage the heart practice. Where breath leads the practice. Nervous system soothing. •⁠ ⁠embodied free flow & tension release •⁠ ⁠yoga asana (posture) •⁠ ⁠⁠breath-led •⁠ ⁠⁠meditation •⁠ ⁠⁠sounds of heart flute •⁠ ⁠⁠little seed mantra •⁠ ⁠⁠Love oracle cards for you to weave into your intentions •⁠ ⁠⁠selection of tea inc Rose Tea 🌺 Yoga: An expression of Hatha Yoga combined with the breath principles of the Heart of Yoga. Touching on the heart sutra and enjoying good company. The principles are demonstrated as a way to acknowledge the breath as the conductor of a practice. In doing so, it gives rise to an experience that nourishes the heart, lungs, and whole body. Yoga is a link to marry body through postural rhythms with pranayama (breath and that which guides the breath) and meditation. Spring in full swing—do you feel the flame igniting the fire of change? The air is warming up; now, where to direct our energy? This is not always clear, and I think this is okay. I hear you—confusion and clarity work hand in hand, I find. With change and the unknown, confusion is necessary. It counters the framework of our societal responsibilities, work patterns, and the need to be constantly challenged. • Hatha Yoga • Heart of Yoga breath principles • Heart sounds • Inquiry and journal Teas, bolsters, blocks and straps are provided Thereafter 15th May: £22