Yoga for Stress: Harmony with Nature's Cycles

This mini taster course provides a slow, stripped back approach to cultivating stress awareness, and harmonise your stress levels to you living reality. by aligning yoga practice with personal and natural rhythms. Through asana, pranayama, and meditation, and engaging with the senses, through smell, inquiry and embodied breath rich movement, you will explore four distinct practices related to the cycles of the sun and moon. The curriculum includes specialised sessions for deep rest and the yoga of the universal sound, aimed at supporting the nervous system, understanding practical ways to reduce stress, through self-inquiry and giving language to feelings and their associative needs. You will unlearn breathing patterns that serve only to reinforce output and force, and you will receive a taster of the richest principles, shared from the Heart of Yoga, and shared with love. To support your autonomy, and create a means for you to develop firm roots in the earth of a rich yoga practice, led by the breath. There are 3 modules, including breath foundations, practices, audios, videos, journal, and workbook interactive exercises to explore by yourself or with a loved one or family. Super simple, no overly fluffy or complicated course, suitable for all levels of practitioner wanting to refine a slow, steady practice and develop self-inquiry.