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Deep Rest Yoga
A waking sleep promotes stress release and calms the mind and promotes a great night's sleep
1 hr 30 min1 h 30 minOnline
From 50 British pounds
From £50
Service Description
Online bookings only. 90 - minute, live session perfect for yourself and or your partner to unwind before bedtime. Offering you a private deep rest, with Niyasa and Sankalpa ritual, breath movement, tension release and Yoga Nidra Journey. Receive an audio recording of the journey to use anytime. This includes a 30 Minute consultation for those new to practice with me.
Upcoming Sessions
Contact Details
07854362115
connect@gennasyogasanctuary.co.uk
Market Harborough, UK
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