Earth Online Yoga Retreat

Service Description

The course includes five 90-minute sessions, an initial introductions consultation and intention setting ritual, a personalised daily asana, pranayama and meditation plan, WhatsApp check-ins, weekly support email, one curated practice, plus. These can be curated in a way that suits you concentrated 3 day home retreat. What’s included: An initial consultation A personalised daily asana, pranayama, and meditation practice plan WhatsApp check-ins for the duration of the course One email for support, guidance, and inquiry development Preparation guidelines and suggestions for setting your sacred space for practice. One short curated practice (video, audio, or visual), tailored to your learning style Detailed practice of the fundamental breath principles for the Heart of Yoga A foundation and philosophy session Stress management and anatomy fundamentals *Inquire separately - consultation and meal plan by a trained Ayurvedic professional * Not included