Hatha Tantra Yoga 1-1

Service Description

If you're looking for a simple breath-based practice to destress, are new to yoga and like a gentle introduction, this is for you. We will explore a personalised practice to suit your needs from the foundation up. You will receive a personalised recording for you to continue practising in the comfort of your own home. This include 30 minute get together to discuss needs. The classes will encourage and empower a personal practice and may include philosophies from esoteric traditional origins of yoga practice, if you choose, we will make this work for you within the framework of hatha yoga from the wisdom tradition, taught through breath, movement and meditation. The intention of the 1-1 is for you to feel empowered to integrate a regular practice to suit your needs into each day. We will set you up with a morning practice and weekly mentoring, regular sessions are required i think no less than 5 and no more than 10, unless you choose to be cause. The aim of this is to encourage you to develop a regular practice at home to suit you, to aid your mental, emotional, physical and psychological health. *in-person can be arranged depending on location or online *Charges vary depending on location, studio fees and personal circumstances