Events & Workshops
Exclusive insight to what we have to offer you in 2022
A silent soulful stroll through the beautiful Welford countryside where you will be guided to connect with surrounding nature. Learning to fully embody the benefits of breath awareness and nature's beautiful sounds and scents.
If you are new to meditation practices this is a great introduction. As always I will introduce a flavor of playful curiosity and lighthearted fun to our mini soulful adventure.
Perfect for Beginner students to explore Surya Namaskar A and associated transitions and modifications to build a smoother, safer practice.
An introduction to mindfulness and compassion practices. A workshop infused with interactive exercises, mindful movement, and guided meditations. You will leave the workshop with tools to practice self-inquiry, and foundations to begin a daily mindful and compassionate practice.