Yoga for You*bring a friend for free

Service Description

If your looking for a simple breath based practice to destress, are new to yoga and like a gentle introduction this is for you. We will explore a personalised practice to suit your needs from the foundation up. You will receive personalised recording for you to continue practice in the comfort of you own home. This include 30 minute get together to discuss needs. The classes will encourage and empower a personal practice and may include, philosophies from esoteric traditional origins of yoga practice, if you choose we will make this work for you within the frame work of hatha yoga from the wisdom tradition, taught through breath, movement and meditation. The intention of the 1-1 for you to feel empower to integrate a regular practice to suit your needs into each day. We will set you up with a morning practice and weekly mentoring, regular sessions are required i think no less than 5 and no more than 10 unless you choose to be cause. The aim of the is to encourage you to develop a regular practice at home to suit you, to aid your mental, emotion, physical and phycological health. Minimum of 5 sessions to book and cancelation fee may apply charges will be made after we chat to see how we can work together. *10% discount for 5 and 10 session bundles *in-person can be arrange depending on location

Contact Details